Lately I’ve been really into food and health documentaries. I don’t even know how it happened. It started with me trying to find things to watch at night when Aron falls asleep early. My friend at work, Anne, watches a lot of documentaries, so one night I decided to try watching one called Food, Inc. It was fascinating! It was all about some of the food industries and the wrongs they do to animals and their employees. A lot of it was pretty disturbing… poor animals and poor workers. But I left feeling enlightened. I wanted to watch more!
The next Netflix recommendation was one called Food Matters. Instead of food industries, this one was about health and the medical industry. That one left me feeling even more guilty about the foods I eat. It made me feel like I needed to give up most of the things I eat and take better care of my body. It made me question the medical industry and start thinking about how a lot of medications just treat symptoms without addressing the causes of illnesses. Why wouldn’t food, the stuff that we ingest to nourish us, matter to our health? I mean, everyone knows that too much food can make you fat, and that fruits and vegetables are better for you than things like fried foods, but this documentary goes more in depth into the importance of good nutrition. Again, I found it fascinating.
The most recent food documentary I watched was one called Fat, Sick, and Nearly Dead. In this one, a guy does a 60 day juice fast, loses 82 lbs, and helps others to think about and try to take charge of their health. This documentary must be a popular one right now because Aron heard that our friends Ryan and Mark did a juice fast for a few days. So we decided to try it out…
We’re leaving for our annual Florida trip soon, and in preparation to look a little better and to enact some of these health practices I’ve been learning about in these documentaries, we decided to do a 2 week juice fast. We made a trip to Best Buy to buy a juicer, then went to HEB and bought a cart-load of fruits and veggies. The idea is to have nothing but fresh juice all day for 2 weeks. It’s supposed to be a “reboot” as the guy in the FSaND movie states. It’s meant to detox by overloading with “micronutrients” and flush out all the toxins to rejuvenate your cells and your body overall.
We started on a Monday…
The first thing I wanted to make was the Mean Green juice from the documentary. It called for 2 apples, 4 celery stalks, one cucumber, 6-8 kale leaves, 1/2 a lemon, and 1 tbsp ginger. It was… not good. It’s the one on the left below. The one in the middle is the 6 kale leaves that smelled too gross to add the whole thing to the glass I already had. The far right is carrots, oranges, and strawberries. That one was not too bad, but all of those ingredients are fairly delicious.
The first day went okay. We were starving, but we pretty much expected that that would be the case. I mean if you’re just having juice, wouldn’t that be the logical thought process?
Unfortunately, come day 4… we were still starving. We had to go to HEB for the THIRD time (we were having to go ever other day) and we finally just threw in the towel. I was thoroughly disappointed. I had high hopes for this fast, but it was so hard! Maybe next time we should ease into it a little more instead of just having cake and ribs one day and then only juice the next.
The night we quit, I convinced Aron to watch some of the Fat, Sick, and Nearly Dead movie. There was one part that I didn’t remember where he said in his Aussie accent, “If you start out to do a 10 day juice fast, but you only get to day 7, well good on you for trying! Not, oh you’re a failure; good on you for trying.” So that I took to heart. We’re not failures. Good on us for trying.































